Weigh In record (no journal entry) for 11 October 2011
|
184.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
482 kcal
|
Fat: 4.24g | Prot: 18.07g | Carb: 104.77g.
Breakfast: Tap Water, Bananas, Watermelon, Blackberries, Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pguttmann's weight history
|