Datsun Church's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
146.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2016:
1189 kcal Fat: 42.21g | Prot: 37.39g | Carb: 167.62g.   Breakfast: Watermelon, Coffee with Cream and Sugar, Egg White. Lunch: Nabisco Premium Soup & Oyster Crackers, Minestrone Soup (Home Recipe). Dinner: Heidelberg French Peasant Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds. Snacks/Other: Philadelphia Light Strawberry Cream Cheese, Heidelberg French Peasant Bread, Snyder's of Hanover Pretzel Thins, Watermelon, Raw Vegetable, Sabra Classic Hummus. more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Datsun Church's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.