Weigh In record (no journal entry) for 02 May 2016
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1189 kcal
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Fat: 42.21g | Prot: 37.39g | Carb: 167.62g.
Breakfast: Watermelon, Coffee with Cream and Sugar, Egg White. Lunch: Nabisco Premium Soup & Oyster Crackers, Minestrone Soup (Home Recipe). Dinner: Heidelberg French Peasant Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds. Snacks/Other: Philadelphia Light Strawberry Cream Cheese, Heidelberg French Peasant Bread, Snyder's of Hanover Pretzel Thins, Watermelon, Raw Vegetable, Sabra Classic Hummus. more...
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losing 2.0 lb a week
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Datsun Church's weight history
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