Weigh In record (no journal entry) for 10 October 2011
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1725 kcal
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Fat: 62.50g | Prot: 60.70g | Carb: 228.90g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande). Lunch: Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Vanilla Milkshake (12 oz), French Fries (Small), Cheese Burger. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 10.5 lb a week
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