Weigh In record (no journal entry) for 09 October 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1421 kcal
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Fat: 69.30g | Prot: 68.12g | Carb: 132.09g.
Breakfast: Ham and Cheese Loaf or Roll, Pumpkin Spice Latte (Medium). Lunch: Big Deluxe with Kisses Cookie Dough. Dinner: Roast Beef, Frozen Cut Corn, Brown Gravy Mix, creamy butter mashed potatoed. Snacks/Other: Nesquik Chocolate Powder, 2% Fat Milk. more...
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gaining 7.0 lb a week
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