Weigh In record (no journal entry) for 11 October 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2706 kcal
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Fat: 45.66g | Prot: 41.41g | Carb: 385.98g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Italian Pasta. Snacks/Other: Cheese Sandwich, Fruit Cake, Fruit Cake, Lager, Fruit Cake. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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