Weigh In record (no journal entry) for 08 May 2016
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1104 kcal
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Fat: 33.36g | Prot: 39.35g | Carb: 149.32g.
Breakfast: Coffee, Kroger Italian Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Honey, Chiquita Mini Banana, Great Value Belgian Waffles, America's Choice Bacon Thick Sliced, Peanut Butter. Dinner: Heineken Light Beer, Goya Bacalaitos. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
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steady weight
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