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Started the Fat Smash Diet again today 10/10/2011. Wasn't really sure if I would be able to start becuase I knew I would need to get a few basic staples in order to do PhaseI properly. But, husband gave me some cash and then went to the store and bought the things that I need.
Happy to say that I made thir really tasty Black Bean and Corn sald um um good. Plan on taking that for lunch the next few days. Had the tastiest egg white scramble with, tomates, onions, spincach, and sweet bell peppers. I fotgot how good ths diet could be meaning it gets you back to eating healthy and with me not be too bored and to be able to stick I have to learn all sorts of meatless phase I appropirate meals
breakfast lunch and dinner. Forgot to weigh but I had already weighed myself a few days ago so I used the numbers as my starting point plan however to weigh again in the morning after my workout to see exactly where I stand to see if I can hopefully lose at least 10 pounds on the detox
Diet Calendar Entry for 10 October 2011:
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723 kcal
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Fat: 4.10g | Prot: 41.29g | Carb: 132.01g.
Breakfast: strawberries, spinach, tomatoes, onions, bell peppers, egg whites, oatmeal. Lunch: green tea, black bean and corn salad. Dinner: red beans. more...
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