trucker's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 189.1 lb
Phase 1:
11 Feb 13 189.0 lb Down Not Applicable
10 Feb 13 189.1 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 189.1 lb
Phase 1: Detox Phase:
19 Oct 11 175.0 lb Down Reasonably Well
08 Oct 11 178.6 lb Up Reasonably Well
16 Apr 08 168.0 lb Down 100%
08 Apr 08 176.0 lb Steady 100%
07 Apr 08 176.0 lb Up Reasonably Well
Phase 2: Foundation Phase:
14 Jan 08 172.0 lb Down Reasonably Well
Phase 1: Detox Phase:
13 Nov 07 175.0 lb Up Reasonably Well
07 Aug 07 173.0 lb Down Reasonably Well
13 Jul 07 181.0 lb Up Poorly
14 Jun 07 171.0 lb Steady Reasonably Well
22 May 07 171.0 lb Down 100%
11 May 07 175.0 lb Steady Reasonably Well
08 May 07 175.0 lb Steady Reasonably Well
29 Apr 07 175.0 lb Up Reasonably Well
Phase 2: Foundation Phase:
22 Jan 07 172.0 lb Down 100%
Phase 1: Detox Phase:
18 Jan 07 174.5 lb Down Reasonably Well
08 Jan 07 189.1 lb Start Not Applicable

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The South Beach Diet



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The South Beach Diet Recent Activity

lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
Sharon Caulkins submitted a diet Tip.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.
jiya ghosh 12 updated their Exercise Diary.