Razorbacks's Journal, 10 October 2011

212.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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387 kcal

Fat: 26.34g | Prot: 32.99g | Carb: 2.90g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ground Beef. more...

2888 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...