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Razorbacks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 462 * 16%
fat: 4.02g
|
protein: 67.09g
|
carbs: 47.56g
3338*  2876
Thu 9th: 200 * 7%
fat: 10.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 6th: 1139 * 41%
fat: 24.97g
|
protein: 166.44g
|
carbs: 72.11g
3296*  2157
April 2013
Mon 29th: 920 * 33%
fat: 20.96g
|
protein: 107.82g
|
carbs: 80.07g
- -
Sun 28th: 468 * 17%
fat: 5.02g
|
protein: 75.78g
|
carbs: 38.08g
- -
Sat 27th: 1583 * 57%
fat: 50.40g
|
protein: 171.39g
|
carbs: 113.59g
- -
Thu 25th: 1717 * 61%
fat: 55.66g
|
protein: 156.78g
|
carbs: 152.37g
3018*  1301
Wed 24th: 1748 * 62%
fat: 67.13g
|
protein: 164.92g
|
carbs: 129.83g
3338*  1590
Tue 23rd: 1321 * 47%
fat: 41.57g
|
protein: 161.91g
|
carbs: 78.91g
3909*  2588
Mon 22nd: 1391 * 50%
fat: 41.14g
|
protein: 154.82g
|
carbs: 101.90g
3217*  1826
Sun 21st: 1064 * 38%
fat: 26.26g
|
protein: 118.74g
|
carbs: 89.07g
- -
August 2012
Tue 7th: 2117 * 76%
fat: 112.76g
|
protein: 70.76g
|
carbs: 208.77g
- -
July 2012
Fri 20th: - - 4989* -
Mon 9th: 1976 * 71%
fat: 66.69g
|
protein: 150.64g
|
carbs: 46.68g
3465*  1489
February 2012
Mon 27th: 2016 * 72%
fat: 96.49g
|
protein: 106.52g
|
carbs: 201.76g
3214*  1198
Thu 23rd: - - 3214* -
Tue 21st: 563 * 20%
fat: 20.31g
|
protein: 29.31g
|
carbs: 66.52g
- -
November 2011
Thu 10th: 555 * 20%
fat: 18.47g
|
protein: 25.61g
|
carbs: 75.35g
- -
Wed 2nd: 1356 * 48%
fat: 46.08g
|
protein: 94.60g
|
carbs: 154.80g
- -
Tue 1st: 1438 * 51%
fat: 33.58g
|
protein: 95.81g
|
carbs: 182.75g
3364*  1926
October 2011
Tue 11th: - - 2812* -
Mon 10th: 387 * 14%
fat: 26.34g
|
protein: 32.99g
|
carbs: 2.90g
2888*  2501
July 2011
Thu 21st: 555 * 20%
fat: 18.47g
|
protein: 25.61g
|
carbs: 75.35g
- -

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