Weigh In record (no journal entry) for 11 October 2011
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209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2812 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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