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36.0 98 100.5
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1375 kcal
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Fat: 56.65g | Prot: 52.36g | Carb: 168.51g.
Breakfast: 1% Fat Milk, Weetabix Protein. Lunch: Al Fresco Lamb And Mint Kofta With Rice. Dinner: Bell Peppers, Lettuce, Scallions or Spring Onions, Olive Oil, Cucumber (with Peel), Chicken Style Kiev. Snacks/Other: Unilever UK Magnum Mini White, Coca-Cola Coco-Cola Classic (12 oz), Red Bull Red Bull Total Zero. more...
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gaining 6.2 lb a week
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