Weigh In record (no journal entry) for 08 May 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1269 kcal
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Fat: 43.04g | Prot: 67.00g | Carb: 140.82g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Hovis Granary Wholemeal Bread, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Be Good to Yourself British Lean Ham. more...
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steady weight
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