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Phew! Finally a drop. I am so happy! I have decided to go back to eating in a Atkins-like way. No sugar and no gluten. When I started to allow myself to have sugar again after 10 years of not, I started gaining back the weight. Then I started slipping with the gluten and empty carbs. So.... at 49 I weighed 131 to 133, a really great weight for me. Now I have been struggling to get it under 141. Yikes! So..... except for red wine on gigs and super dark chocolate once in a while, I shall readopt the no sugar, no gluten and minimal carbs way of eating. I can't call it a diet because that word sets me in a tail spin. Besides it implies just a temporary fix. I want to eat this way for the rest of my life. At least most of the time.
Here's to everyone reaching his or her goals!!!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1167 kcal
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Fat: 77.03g | Prot: 91.37g | Carb: 21.95g.
Breakfast: Pace Picante Medium Salsa, Olive Oil, Spinach, Egg, Coffee, Cream (Half & Half). Lunch: Kroger Romaine Hearts, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise. Dinner: Olive Oil, Trident Seafoods Pacific Salmon Burgers, Kroger Romaine Hearts, Ketchup. Snacks/Other: Egg, Sargento Light Mozzarella String Cheese. more...
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losing 17.5 lb a week
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