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I am actually happy to have maintained my weight for a week or so. I am glad not to have gained. I am doing less carbs, mostly, than I was and drinking lots of water. Haven't stuck to my work out routine though. Been out late gigging and up early for my day job. So, tired. BUT I have 10 off of gigging. SO! Should be able to both work out and work on losing another pound or two. I vote for two!!! OK... here goes!
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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657 kcal
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Fat: 50.80g | Prot: 36.83g | Carb: 13.77g.
Breakfast: Cream (Half & Half), Coffee, Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Egg, Olive Oil. Snacks/Other: Sargento Light Mozzarella String Cheese, Almonds. more...
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steady weight
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 Comments
hi Hk, thanks for your support, I hadn't checked my thread for a while so just catching up and saw your message. I am back for the next 5 weeks or so doing a couple of challenges to try to blast off these darned stubborn few pounds of fat that want to hang around.
12 Jul 16 by member: SlimWinn
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