Weigh In record (no journal entry) for 08 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1652 kcal
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Fat: 72.26g | Prot: 105.95g | Carb: 158.83g.
Breakfast: El Monterey French Toast & Sausage Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Bananas. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Polly-O 2% String Cheese. Dinner: Kraft Honey Mustard Dressing & Dip, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Pineapple, Beachbody Shakeology - Greenberry, Honey, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.6 lb a week
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