Weigh In record (no journal entry) for 06 May 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1191 kcal
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Fat: 48.86g | Prot: 134.09g | Carb: 49.42g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Strawberries, Laughing Cow Light Garlic & Herb Cheese Wedges, Baby Spinach, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Wexford Irish Cheddar, No Name Mayonnaise, Quaker Rice Cakes - White Cheddar, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Wal-Mart Boneless Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese, No Name Mayonnaise, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries, Wexford Irish Cheddar. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White, Promera Concret Chocolate Smores Whey. more...
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gaining 9.8 lb a week
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