BettieRetro's Journal, 10 October 2011

I just wanted to take a moment to brag. I have lost 72 lbs since joining FS 1 year and 2 months ago. Woo, Yay me.

Diet Calendar Entry for 10 October 2011:
1293 kcal Fat: 49.67g | Prot: 57.67g | Carb: 159.85g.   Breakfast: Mintz's Blintzes, Quad Non-Fat Latte. Lunch: Cheddar Cheese, Sandwich Thins - Whole Grain White, Columbus Salame. Dinner: Sweet Red Peppers, White Mushrooms (Stir-Fried), Specialty 3 Grade Aa Eggs, Trader Joe's country potatoes. Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...


amazing weight loss. well done. very inspirational.  
24 Oct 11 by member: Melafrique


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BettieRetro's own diet

BettieRetro's weight history

BettieRetro's Recent Activity

BettieRetro's Own Activity

No recent activity.

BettieRetro's Buddies

No recent activity.

Other Member Diet Recent Activity

the mave recorded a Weigh In at 182.9 lb.
philmck commented on HCB's Journal Entry.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.
hare krsna recorded a Weigh In at 127.0 lb.