BettieRetro's Journal, 10 October 2011

I just wanted to take a moment to brag. I have lost 72 lbs since joining FS 1 year and 2 months ago. Woo, Yay me.

Diet Calendar Entry for 10 October 2011:
1293 kcal Fat: 49.67g | Prot: 57.67g | Carb: 159.85g.   Breakfast: Quad Non-Fat Latte, Mintz's Blintzes. Lunch: Columbus Salame, Cheddar Cheese. Dinner: Trader Joe's country potatoes, Sweet Red Peppers, Specialty 3 Grade Aa Eggs, White Mushrooms (Stir-Fried). Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...

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amazing weight loss. well done. very inspirational.  
24 Oct 11 by member: Melafrique

     
 

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BettieRetro joined group The Revolutionaries LCHF.
BettieRetro recorded a Weight Entry at 215.0 lb.
BettieRetro recorded a Weight Entry at 215.0 lb.

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