BettieRetro's Journal, 10 October 2011

YES!!! Ok, movin right along ... outta the rut I was in for a few weeks, 4 lb loss this week.
156.0 lb Lost so far: 72.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1293 kcal Fat: 49.67g | Prot: 57.67g | Carb: 159.85g.   Breakfast: Quad Non-Fat Latte, Mintz's Blintzes. Lunch: Columbus Salame, Sandwich Thins - Whole Grain White, Cheddar Cheese. Dinner: Trader Joe's country potatoes, Sweet Red Peppers, Specialty 3 Grade Aa Eggs, White Mushrooms (Stir-Fried). Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...
on diet BettieRetro's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BettieRetro's own diet



BettieRetro's weight history


BettieRetro's Recent Activity

BettieRetro's Own Activity

No recent activity.

BettieRetro's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 179.5 lb.
aviatorpugs updated their Food Diary.
656geterdun recorded a Weigh In at 288.0 lb.
KristinMaraman recorded a Weigh In at 172.0 lb.
sonnymac recorded a Journal Entry.
tri_girl79 recorded a Weigh In at 126.0 lb.
gottoast06 recorded a Weigh In at 211.6 lb.
Nacho! recorded a Weigh In at 150.0 lb.