BettieRetro's Journal, 10 October 2011

YES!!! Ok, movin right along ... outta the rut I was in for a few weeks, 4 lb loss this week.
156.0 lb Lost so far: 72.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1293 kcal Fat: 49.67g | Prot: 57.67g | Carb: 159.85g.   Breakfast: Mintz's Blintzes, Quad Non-Fat Latte. Lunch: Sandwich Thins - Whole Grain White, Cheddar Cheese, Columbus Salame. Dinner: Specialty 3 Grade Aa Eggs, White Mushrooms (Stir-Fried), Sweet Red Peppers, Trader Joe's country potatoes. Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...
on diet BettieRetro's own diet   losing 4.0 lb a week

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