BettieRetro's Journal, 10 October 2011

YES!!! Ok, movin right along ... outta the rut I was in for a few weeks, 4 lb loss this week.
156.0 lb Lost so far: 72.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1293 kcal Fat: 49.67g | Prot: 57.67g | Carb: 159.85g.   Breakfast: Quad Non-Fat Latte, Mintz's Blintzes. Lunch: Columbus Salame, Cheddar Cheese, Sandwich Thins - Whole Grain White. Dinner: Trader Joe's country potatoes, Specialty 3 Grade Aa Eggs, Sweet Red Peppers, White Mushrooms (Stir-Fried). Snacks/Other: Peanut Caramel Milk Chocolate Cookies. more...
on diet BettieRetro's own diet   losing 4.0 lb a week

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