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Carb cycle of 4 days
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224.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1029 kcal
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Fat: 44.90g | Prot: 111.47g | Carb: 48.68g.
Breakfast: Black Beans, Cooked Asparagus (from Fresh), Egg White . Lunch: Corn and Canola Oil. Dinner: Black Beans, Albacore Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Corn and Canola Oil, beef jerky, Peanut Butter Crunch Protein Bar, Platinum Hydro Whey. more...
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gaining 8.7 lb a week
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