|
Muscle seems to be gaining inches in abbs coming down
|
218.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
225 kcal
|
Fat: 8.00g | Prot: 32.50g | Carb: 6.00g.
Breakfast: Platinum Hydro Whey, Roaster Fresh Creamy Unsalted Cashew Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claunchy's weight history
|