Crystilted's Journal, 10 October 2011

142.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 52.00g | Prot: 56.00g | Carb: 112.00g.   Dinner: Philly Beef Toasted Sub, Philly Beef Toasted Sub. more...

1840 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...