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Crystilted

Start Weight:	(10 Sep 10) 160.0 lb
Current Weight:	(20 Jan 13) 135.0 lb
Goal Weight:	130.0 lb

following: Crystilted's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Sep 10

Crystilted's Weight History

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Crystilted's latest member challenges

2L Water Challenge

status:	Completed
ended:	09 Nov 10
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Crystilted's journal

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25 October 2010

Maintaining! Now to get rid of the last 15 to 20 pounds. Going to have to start getting serious about exercising.

on diet Crystilted's own diet steady weight

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22 September 2010

Trying to gain the motivation to exercise each day after work. So much to do. Homework, feed the children, and I am not home until after 6:00 pm. How do ...

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Crystilted's Recent Food & Exercise

	1 large breast Chicken Breast (Skin Not Eaten)
	1 1/2 cups Mashed Potato (from Fresh)
	1 medium Mocha Coffee
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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Crystilted's Recent Activity

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