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October 2010- 290
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252.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1548 kcal
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Fat: 36.33g | Prot: 110.26g | Carb: 193.29g.
Breakfast: Coffee, Egg White. Lunch: Chocolate Peanut Butter Bar, Premium Protein Powder - Chocolate. Dinner: 12" Orchard Chicken Salad. Snacks/Other: Banana, Garden Salsa Sun Chips. more...
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steady weight
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shams23's weight history
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