shams23's Journal, 10 October 2011

October 2010- 290
252.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1548 kcal Fat: 36.33g | Prot: 110.26g | Carb: 193.29g.   Breakfast: Egg White, Coffee. Lunch: Premium Protein Powder - Chocolate, Chocolate Peanut Butter Bar. Dinner: 12" Orchard Chicken Salad. Snacks/Other: Garden Salsa Sun Chips, Banana. more...
on diet shams23's own diet   steady weight

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