Weigh In record (no journal entry) for 05 August 2011
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2011:
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3464 kcal
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Fat: 137.59g | Prot: 187.07g | Carb: 371.71g.
Breakfast: Crackers, fruit smoothie, cheese, beans, rice. Lunch: Cooked Tomatoes (from Fresh), natural cheese, ground meat, spaghetti. Dinner: Chicken Breast, Beef, Whole Milk Mozzarella Cheese, Tortilla, Latte Coffee. Snacks/Other: cheesecake. more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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rmolina's weight history
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