Weigh In record (no journal entry) for 10 October 2011
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241.4 lb
Lost so far: 31.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2372 kcal
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Fat: 68.61g | Prot: 83.29g | Carb: 337.00g.
Breakfast: Lasagna Alfredo, Ale81. Lunch: Ground Beef, Fiesta Sides- Spanish Rice. Dinner: sprite, wendy's frosty, wendy's french fries, wendy's spicy chicken sandwhich. more...
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3898 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Stretching (yoga) - 5 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Sitting - 11 hours and 10 minutes. more...
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losing 4.2 lb a week
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