Weigh In record (no journal entry) for 10 October 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2011:
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2316 kcal
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Fat: 61.66g | Prot: 248.83g | Carb: 207.63g.
Breakfast: quaker oats, frozen blueberries, cinnamon, stevia, egg whites, animal pak. Lunch: organic brown rice, red pepper, tilapia, extra virgin olive oil. Dinner: planters mixed nuts pistachio grove, broccoli, boneless skinless chicken breast. Snacks/Other: whey protein powder, dextrose, planters mixed nuts pistachio grove blend, tilapia, honeycrisp apples, albacore tuna in water. more...
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losing 4.0 lb a week
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