YoungHov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 1793 * 46%
fat: 93.12g
|
protein: 127.97g
|
carbs: 125.79g
- -
June 2017
Sun 25th: 2717 * 70%
fat: 106.94g
|
protein: 241.82g
|
carbs: 187.74g
- -
November 2016
Sat 26th: 1492 * 38%
fat: 48.47g
|
protein: 156.20g
|
carbs: 107.52g
- -
Sun 20th: 2339 * 60%
fat: 107.94g
|
protein: 219.35g
|
carbs: 122.48g
- -
May 2016
Wed 11th: 1758 * 45%
fat: 89.61g
|
protein: 148.81g
|
carbs: 98.93g
- -
April 2016
Fri 22nd: 1696 * 43%
fat: 110.74g
|
protein: 158.46g
|
carbs: 24.83g
- -
Wed 6th: 3933 * 101%
fat: 115.04g
|
protein: 264.97g
|
carbs: 466.55g
- -
Tue 5th: 797 * 20%
fat: 13.45g
|
protein: 150.28g
|
carbs: 13.93g
- -
Mon 4th: 1241 * 32%
fat: 70.08g
|
protein: 131.66g
|
carbs: 20.88g
- -
Sun 3rd: 2984 * 77%
fat: 228.92g
|
protein: 193.62g
|
carbs: 62.92g
- -
March 2016
Sat 19th: 1048 * 27%
fat: 74.89g
|
protein: 61.44g
|
carbs: 35.67g
- -
Thu 3rd: 1409 * 36%
fat: 62.41g
|
protein: 158.71g
|
carbs: 49.29g
- -
Wed 2nd: 2997 * 77%
fat: 197.66g
|
protein: 254.00g
|
carbs: 59.69g
- -
Tue 1st: 977 * 25%
fat: 7.86g
|
protein: 23.50g
|
carbs: 208.34g
- -
February 2016
Fri 12th: 2376 * 61%
fat: 167.06g
|
protein: 186.11g
|
carbs: 41.87g
- -
Thu 11th: 1782 * 46%
fat: 120.83g
|
protein: 145.82g
|
carbs: 33.09g
- -
Wed 10th: 2904 * 74%
fat: 95.53g
|
protein: 212.00g
|
carbs: 304.64g
- -
January 2016
Mon 25th: 305 * 8%
fat: 3.17g
|
protein: 7.82g
|
carbs: 62.58g
- -

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