YoungHov's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
218.6 lb Lost so far: 8.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
2258 kcal Fat: 71.24g | Prot: 280.18g | Carb: 136.60g.   Breakfast: egg whites, cinnamon, whey protein powder, quaker oats, frozen blueberries, animal pak. Lunch: organic brown rice, extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast. Snacks/Other: tilapia, boneless skinless chicken breast, albacore tuna in water, planters mixed nuts pistachio grove. more...
gaining 0.5 lb a week

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