Weigh In record (no journal entry) for 10 October 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2166 kcal
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Fat: 87.48g | Prot: 149.89g | Carb: 204.25g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original. Lunch: hush puppies, ranch, shredded cheese, shredded lettuce, pulled pork. Dinner: health nut bread, Singles Fat Free American Cheese Slices, Healthy Request Italian-Style Wedding soup. more...
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2607 kcal
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Activities & Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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bkochanski's weight history
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