bkochanski's Journal, 06 October 2011

YAY! I FEEL GREAT!!

170.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 86.94g | Prot: 101.35g | Carb: 349.88g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: zaxby's toast, Zax Sauce, zaxby's fries, Chicken Fingerz (5 Pieces). Dinner: Sockarooni Pasta Sauce, Whole Grain Pasta. Snacks/Other: motts applesauce, No Sugar Added Fruit Bars. more...

2283 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...