Weigh In record (no journal entry) for 10 October 2011
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274.6 lb
Lost so far: 2.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2206 kcal
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Fat: 152.27g | Prot: 167.55g | Carb: 26.15g.
Breakfast: great value heavy whipping cream, sweet n low, coffee, great value pork sausage patties, fried egg. Lunch: ranch dressing. Dinner: hilets pork rinds hot n spicy, butter, chicken breast, chicken breast. Snacks/Other: cut green beans kroger, Tomatoes, Cos or Romaine Lettuce, Spinach. more...
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losing 14.0 lb a week
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