Matt M's Journal, 10 October 2011

227.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 75.30g | Prot: 99.76g | Carb: 149.40g.   Breakfast: Red Bull Cola. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Half Rack of Original Baby Back Ribs. Snacks/Other: great value skim milk, kellogg frosted mini wheat, raisin bran crunch. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...