Matt M's Journal, 14 October 2011

25% body fat

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 35.12g | Prot: 40.03g | Carb: 273.26g.   Breakfast: 20 ounce Lemon Lime Gatorade, Marshmallow brownie, Reedlike Xtreme. Dinner: great value skim milk, kellogg frosted mini wheat, raisin bran crunch. Snacks/Other: Peanut Butter, Chocolate Assortment Miniatures, Red Bull Energy Drink, G2 Lemon-Lime. more...

3008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...