Weigh In record (no journal entry) for 07 May 2016
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194.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1761 kcal
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Fat: 115.10g | Prot: 165.57g | Carb: 15.24g.
Lunch: Tesco Finest Beef Burgers, Fried Egg with Fat, Tesco Finest Beef Burgers, Broccoli, Tesco British Beef Mince. Snacks/Other: Mr Porky Pork Crackles, Myprotein Isolate Whey, Mr Porky Pork Crackles. more...
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losing 1.4 lb a week
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