Weigh In record (no journal entry) for 04 May 2016
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195.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1820 kcal
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Fat: 118.01g | Prot: 173.52g | Carb: 14.53g.
Lunch: Cathedral City Mature Cheddar Cheese, Tesco British Beef Mince, Broccoli. Dinner: Tesco Medallion Steak, Heck 97% Pork Sausage, Tesco Finest Beef Burgers, Fried Egg with Fat. Snacks/Other: Myprotein Isolate Whey, Holland & Barrett Optimum Oil, Mr Porky Pork Crackles. more...
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losing 5.6 lb a week
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