Weigh In record (no journal entry) for 07 May 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2800 kcal
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Fat: 97.53g | Prot: 132.32g | Carb: 351.98g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Kotimaista Kevyt Nakki, Rainbow Kuorettomat Lohkoperunat. Dinner: Kuuma Maitokaakao, Margariini (Kasviöljy, 20% Rasvaa), Valio Polar Juusto 5%, Snellman Kevyt Maksamakkara, Vaasan Iso Moniviljapaahto. Snacks/Other: Valio Maustettu Rahka Appelsiini, Pingviini Kevyt Vanilja Jäätelö. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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