Weigh In record (no journal entry) for 06 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2133 kcal
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Fat: 63.57g | Prot: 128.01g | Carb: 280.58g.
Breakfast: Klementiinit, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Paistettu Kananmuna, Paistetut Sipulit, Sienet (Kypsennetty Rasvan kanssa). Dinner: Klementiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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