just4today's Journal, 06 May 2016

175.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 9.40g | Prot: 7.83g | Carb: 65.46g.   Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Bananas. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Minute Maid 100% Orange Juice. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...