just4today's Journal, 24 April 2016

Weigh In record (no journal entry) for 24 April 2016
176.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2016:
834 kcal Fat: 37.13g | Prot: 24.00g | Carb: 99.84g.   Lunch: Ball Park Bun Size Beef Franks. Dinner: Green String Beans. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers, Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2507 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 5 minutes, Walking 4.70 miles - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Good! 
24 Apr 16 by member: warrenwinter
👍 
24 Apr 16 by member: juicedbiker

     
 

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