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just4today
Journal
24 Apr 16
just4today's Journal, 24 April 2016
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Weigh In record (no journal entry) for 24 April 2016
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2016:
834 kcal
Fat: 37.13g | Prot: 24.00g | Carb: 99.84g.
Lunch:
Ball Park Bun Size Beef Franks.
Dinner:
Green String Beans.
Snacks/Other:
Honeymaid Low Fat Cinnamon Graham Crackers, Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
2507 kcal
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 5 minutes, Walking 4.70 miles - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
10 Supporters
Support
Comments
Good!
24 Apr 16 by member:
warrenwinter
👍
24 Apr 16 by member:
juicedbiker
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