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Wow. Fell off the wagon this weekend yet through taking the dog for a surge walk and not eating after 7:00 I still dropped weight. Went to a health makeover seminar on Saturday with my wife and learned so much. My beloved raisin bran has to go. So too with the Teflon pans and other items. I can not believe how my energy level is increasing even though I have so very much more to do. I am now looking at poor nutrition items as an enemy that has to be defeated. I will win this war, one battle at a time. I have my son and my grandson getting married next year and I want to be there to see them enjoy their children as I did mine. I will succeed. I will succeed.
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