Weigh In record (no journal entry) for 06 May 2016
|
186.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2016:
|
1127 kcal
|
Fat: 69.02g | Prot: 96.76g | Carb: 32.16g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Old Neighborhood Beef Shaved Steak, Onions, Goya Chick Peas, Grape Tomatoes, Green Soybeans, Mushrooms, Arugula Lettuce, Goat Cheese. Dinner: Laughing Cow Mini Babybel Original Cheese, Beef Meatballs, Bubba Burger Turkey Burger. more...
|
|
475 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, x - 23 hours and 20 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|