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im at a plateau can anyone help me to know what to do to get over it ..
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1224 kcal
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Fat: 31.99g | Prot: 33.62g | Carb: 203.62g.
Breakfast: Bananas, cheerios. Lunch: apple pie, cucumber, lettuce, tomato, mcdonalds ice cream, mcdonalds hamburger. Dinner: no yolk egg noodles. Snacks/Other: orange. more...
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steady weight
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