conhelton's Journal, 10 October 2011

188.1 lb Lost so far: 0.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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827 kcal

Fat: 15.50g | Prot: 33.27g | Carb: 144.05g.   Breakfast: Apple Pie (One Crust). Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: white rice, lettuce, tortillas, reduced fat mexican cheese, black beans. Snacks/Other: Apples. more...

2495 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...