Weigh In record (no journal entry) for 06 May 2016
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211.8 lb
Lost so far: 46.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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768 kcal
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Fat: 45.00g | Prot: 25.00g | Carb: 19.60g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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