Randy29650's Journal, 05 May 2016

213.8 lb Lost so far: 44.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 46.00g | Prot: 101.00g | Carb: 48.80g.   Breakfast: Chicken and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Buffalo Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3075 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...