bwa123's Journal, 06 May 2016

146.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 26.20g | Prot: 26.51g | Carb: 127.27g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Starbucks Latte Macchiato (Tall), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley. more...

2243 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 4 minutes. more...