Weigh In record (no journal entry) for 05 May 2016
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1003 kcal
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Fat: 39.74g | Prot: 42.88g | Carb: 125.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (2% Lowfat with Added Vitamin A), Blue Cheese, White Bread. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) , Vegetable Soup (Home Recipe). more...
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2476 kcal
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Activities & Exercise:
Run - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...
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gaining 1.4 lb a week
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