Weigh In record (no journal entry) for 07 May 2016
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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723 kcal
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Fat: 19.79g | Prot: 27.09g | Carb: 117.05g.
Breakfast: Bananas, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Vegetable Soup (Home Recipe). more...
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2868 kcal
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Activities & Exercise:
Run - 1 hour and 13 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 16 minutes. more...
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gaining 7.0 lb a week
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