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Well, it's back to P90X. That seems to be the best for me after trying the following: Taebo (too easy-can't get heart rate up for long enough), Bar Method (makes my legs too big), and step aerobics (too easy). And after trying Atkins (too drained-of water, it appears!), Weight Watchers(get too hungry and can't keep up with it) and now back to the P90X diet of simply staying at 50% protein for the first 4 weeks. I'm doing Classic this time. Just 10 pounds!! That's all I ask!! Just 10!!
Diet Calendar Entries for 10 October 2011:
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970 kcal
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Fat: 22.43g | Prot: 122.58g | Carb: 70.77g.
Breakfast: colby cheese, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: Albacore Solid White Tuna in Water, leaf lettuce, apple. Dinner: broccoli, chicken breast. Snacks/Other: Yoplait Light, Cottage Cheese (Nonfat), GOLEAN Crunch! - Original. more...
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2239 kcal
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Activities & Exercise:
Chest and Back, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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